Reviving the Sunnah of Fasting in Islam – A Beautiful Way to Earn Allah’s Love

Let’s Discover: The Beauty of Sunnah Fasting in Islam 🌙

Assalamu Alaikum wa Rahmatullah dear brothers and sisters! 🌸

In a fast-paced world full of distractions, we often search for simple but meaningful ways to grow closer to Allah ﷻ. One of the most beloved acts of worship that is often neglected is **Sunnah fasting** – a practice our beloved Prophet Muhammad ﷺ never abandoned.

Let’s walk together through this beautiful journey of understanding what Sunnah fasting truly is, why it’s so powerful, and how you and I can bring it back to our lives.

✨ What is Sunnah Fasting?

Fasting that is not obligatory but was **regularly practiced and encouraged** by the Prophet ﷺ is called Sunnah fasting. These fasts bring immense rewards, purify our hearts, and strengthen our connection with Allah – without being a burden on us.

The Prophet ﷺ said: “The deeds most loved by Allah are those done regularly, even if they are small.” (Sahih Bukhari)

🌙 Different Types of Sunnah Fasting

• Mondays and Thursdays: The Prophet ﷺ used to fast every Monday and Thursday. Why? Because these are the days when deeds are presented to Allah.
• 13th, 14th, 15th of each Islamic month (Ayyam al-Beed): Also called the White Days, fasting on these lunar days is filled with light and reward.
• Ashura (10th Muharram): A fast that expiates the sins of the previous year.
• Arafah (9th Dhul Hijjah): A day with massive rewards for non-Hajj pilgrims.
• Six days of Shawwal: After Eid-ul-Fitr, fasting any six days in Shawwal is like fasting the whole year!

🌱 Why is Sunnah Fasting So Special?

Let’s look at some beautiful reasons why Sunnah fasting is not just about skipping meals, but nurturing your soul:

• It helps you control your desires and develop patience (Sabr).
• It softens the heart and increases empathy for the poor and needy.
• It gives you a private form of worship – only Allah knows you’re fasting!
• It increases your focus during Salah and Quran recitation.

❤️ A Personal Note: How Sunnah Fasting Changed My Life

I still remember my first attempt at Sunnah fasting on a Monday. It felt simple, yet beautiful. The calm I experienced during Iftar – even though I only had dates and water – was unlike any joy I had felt before. It’s not just a fast; it’s a conversation with Allah.

Now I look forward to Mondays and Thursdays. Not because of food, but because of *that feeling* of closeness to Allah. SubhanAllah.

📆 How to Start Sunnah Fasting – Step by Step

1. Pick one day first. Start with Monday or Thursday. Don’t overwhelm yourself.
2. Make Niyyah (intention) at night or before Fajr.
3. Eat Suhoor (pre-dawn meal) – It’s full of Barakah!
4. Stay mindful during the day – avoid anger, gossip, and bad habits.
5. Break your fast with dates and water – just like the Prophet ﷺ did.

🌼 A Small Sunnah, A Huge Reward

The Prophet ﷺ said: “Whoever fasts one day for the sake of Allah, Allah will keep his face seventy years away from the Hellfire.” (Sahih Muslim)

Imagine the weight of that single day on your scale! If we do it with love and consistency, it becomes a habit of the heart. 🥹

📣 Let’s Encourage Each Other

Let’s not wait for Ramadan to start fasting. Let’s motivate our friends and family to revive this Sunnah. Make a small WhatsApp group or calendar reminder. Even share this blog if it helped you.

Because small steps, done consistently, lead to Paradise.

🔖 Disclaimer

This blog is written to inspire based on authentic Islamic teachings. However, always refer to your local scholars or trusted Islamic sources for personal guidance. May Allah forgive our mistakes and accept our efforts.